Anxiety Treatment in Los Angeles, CA
You feel anxious all the time, and it’s affecting your daily life. You’re not sleeping well, you’re missing out on social events, and you feel sick, wired, or exhausted. Your heart races, your palms sweat—and the worst part is not knowing how to stop it. We’re here to help with anxiety treatment in Los Angeles, CA.
While anxiety can protect us from danger, it becomes concerning when it alerts us to situations that aren’t truly threatening. This can cause immense distress for people with anxiety disorders, who often cope by avoiding triggers—which only reinforces and intensifies anxiety over time.
The good news is that anxiety is highly treatable, and with the help of a therapist for anxiety, you can go from a highly anxious state to a life that isn’t plagued by worry and stress.
Common Challenges Anxiety Treatment Can Help With
Anxiety can cause a wide range of symptoms, and a therapist for anxiety can help alleviate them, including:
Nervousness, restlessness, or tension
Feelings of panic
Increased heart rate
Hyperventilation
Sweating or trembling
Weakness or fatigue
Difficulty concentrating or stopping anxious thoughts
Sleep and digestive issues
Start Anxiety Treatment in Los Angeles, CA—Begin Your Healing Journey Today
It is possible to feel happy, calm, and in control of yourself again—don’t delay the healing process! Taking the first step can feel scary, but we’ll be by your side through the entire journey.
How Anxiety Treatment Can Help You
Through anxiety treatment in Los Angeles, CA, we offer a compassionate and nonjudgmental space where we treat you holistically. We’ll work with you to explore the root causes of your challenges and help you build on what works, while letting go of what no longer serves you.
Your therapist for anxiety will encourage you to be open, vulnerable, and honest. Lasting healing happens when we bring both conscious and unconscious beliefs, thoughts, and emotions to light.
A few things you can expect from anxiety treatment include:
Collaborating closely with your therapist for anxiety
Identifying your specific concerns
Developing concrete coping skills and techniques
Practicing those skills outside of sessions
Noticing improvement in your anxiety symptoms
Together, we’ll work toward a deeper understanding of yourself so you can move forward in the therapeutic process—and ultimately, heal with strength and authenticity.
Holistic Anxiety Treatment in Los Angeles, CA
We take a holistic approach to treatment, honoring you as a whole person—mind, body, and spirit. Our therapists draw from multiple therapeutic modalities to guide their work, tailoring each session to your individual needs, goals, and emotional experiences.
We are informed and thoughtful about the following approaches and incorporate aspects of them to enrich and support your therapeutic experience:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses guided, repetitive back-and-forth movements through tapping and other means to help your brain reprocess difficult memories and reduce the emotional intensity associated with them. While EMDR is commonly used to treat trauma, it can also be highly beneficial for anxiety.
Psychodynamic Therapy
Psychodynamic therapy helps reduce negative behaviors rooted in past experiences. Through free association and open-ended questions, we’ll help you identify unconscious behavioral patterns and work through the emotions that trigger anxiety.
Internal Family Systems (IFS)
IFS views the mind as a system of different “parts” that influence how we think, feel, and respond to experiences. Together, we’ll explore how your various parts may be contributing to an anxious inner system—helping you understand, support, and transform them.
Strengths-Based Therapy
By focusing on your strengths, this approach counters the way anxiety often highlights challenges. We’ll help you shift your mindset toward your resilience and capabilities. Over time, you’ll build confidence in yourself and your ability to heal.
Mindfulness
Practicing breathing and grounding exercises helps you develop gentle awareness and acknowledge anxious feelings without judgment, simply allowing them to exist. This approach can reduce symptoms by creating a healthy sense of distance between you and your anxiety.
Get Started With Anxiety Treatment in Los Angeles, CA
If you’re ready to start healing, we’re here to help! We truly care about you, and our goal is to support you in becoming whole and happy again.
Option 1:
Book a free consultation
Start with a 15-minute call with our Care Coordinator, where you can share your questions and help us understand what you’re looking for.
Option 2:
Fill out our form
Complete our online intake form, and we’ll help you find the therapist who’s the best fit to support you and your partner’s needs and goals.
Meet Our Anxiety Therapists
Get to know our holistic anxiety therapists and how they can help you with strength and compassion.
Natalie Beltran
Natalie works to explore each story with warmth, curiosity, deep respect for lived experience — and a little humor when it helps.
Isabel Kindberg
Isabel uses principles of trauma-informed care and harm reduction to work towards healing with authenticity, humor, and directness.
Sarah Callender
Sarah uses creativity, honesty, curiosity, and humor to create a safe environment in which to share, explore, and find healing.
Jenny Chandler
Jenny takes a warm, collaborative approach rooted in somatic psychotherapy, attachment theory, and a strengths-based lens.
Tatiana Kovalsky
Tatiana supports healing on all levels — mind, body, heart, and spirit — helping each person step into a more empowered, embodied self.
Jenny Walters
Jenny takes a warm and collaborative approach to get to the heart of symptoms and create lasting and meaningful change.
Will Desmit
Will creates a compassionate, non-judgmental space where parts and experiences that have been hidden can be safely explored.
Wade Mollison
Wade has a compassionate, collaborative, and emotionally attuned style—with a touch of irreverence—that honors each person's full self.
Anxiety Treatment FAQs
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While there is no magical cure for anxiety, there are several actions you can take to help reduce symptoms, including:
Practicing deep breathing
Exercising regularly
Eating a balanced diet
Getting enough sleep
Practicing meditation or yoga
Talking to friends and family
However, there’s nothing wrong with seeking professional support—and if anxiety is significantly interfering with your daily life, reaching out for help is often the best step you can take.
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Anxiety can stem from many sources. Certain life events—such as a recent loss, work-related stress, or ongoing financial worries—can trigger anxiety. Personality also plays a role, as some people are naturally more predisposed to anxiety than others. Additional factors can include stress, trauma, and family history.
It’s difficult to identify one single cause, since anxiety often results from a combination of factors, including biological, sociological, environmental, genetic, and personality-related influences.
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In addition to the tips we’ve already mentioned—such as breathing and relaxation techniques, a balanced diet, adequate sleep, and regular exercise—therapy is often the most effective way to treat anxiety without medication. Approaches like strengths-based therapy, mindfulness, and Internal Family Systems (IFS) can help you manage symptoms and support long-term healing.
However, medication can also be a valid—and sometimes crucial—part of anxiety treatment, as the combination of medication and therapy is often considered the most effective approach. Although we cannot prescribe medication, we’re here to support you as you explore options and find what works best for you.
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Symptoms can vary greatly from person to person, but if any of the following are interfering with your daily life, you may be experiencing anxiety:
Feelings of uneasiness, panic, impending doom, or danger
Difficulty sleeping
Trouble staying still or calm
Sweating or trembling
Shortness of breath or rapid breathing
Rapid heartbeat
Dizziness or feeling faint
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Anxiety treatment combines practical coping strategies with exploring and understanding the root causes of your triggers. In our practice, we teach mindfulness and meditation while working with you to develop practical techniques you can use in your daily life.
Alongside this, we talk through the deeper issues contributing to your anxiety—such as family dynamics, relationships, work stress, life transitions, or struggles related to gender or sexual identity, and more.
Work With Our Anxiety Therapists in Los Angeles, CA
We take your well-being to heart. We want nothing more than to see you become whole and happy again. Contact us if you’re ready to take this step together!
Other Services We Offer at Highland Park Holistic Psychotherapy
Our team of caring therapists offers a variety of mental health services to support you and your family. We provide both online therapy and in-person sessions in Los Angeles, CA, and across the state. We also offer affirming care for LGBTQ+ individuals and LGBTQ+ couples.
Start your therapy journey alongside a trained therapist for anxiety. Or, learn more about our other services, including EMDR therapy, depression treatment, trauma therapy, grief counseling, eating disorders, teen therapy, and more.
If you have any further questions, visit our FAQs page or contact us directly.