Stress Therapy in Los Angeles, CA
Worry and stress can feel as if they’re in the driver’s seat of our lives at times. When stress shows up, that means we’re in overdrive. And if we can’t seem to slow down, professional support may be necessary. That’s why we offer stress therapy in Los Angeles, CA.
There's a lot of talk about stress—what it is and its impact. But it's one thing to know what it is in general, and quite another to recognize it in ourselves.
In our day-to-day lives, when we're busy handling all our responsibilities and commitments, it can be easy to dismiss symptoms and mistake them for normal daily life. That’s why, in our experience, it can be helpful to take a step back and take a deeper look at how stress can show up in our lives.
If it’s affecting your day-to-day, it’s already a problem—and it’s never too late to learn new, positive, and healthier ways of managing stress. Our goal is to treat the whole of you—helping you explore the underlying causes of your challenges and supporting your healing with the help of a stress therapist in Los Angeles, CA.
Common Challenges a Stress Therapist Can Help With
Stress can manifest in many ways. A therapist for stress can help you address these challenges. These include:
Insomnia or broken sleep
Racing thoughts
Grinding teeth or clenching the jaw
Muscle tension
Headaches and brain fog
Suppressed appetite and/or digestive concerns
Often caused by problems at work, relationships, or in everyday life, stress can also be triggered by individual or collective trauma. Additionally, it can lead to irritability, anxiety, or depression.
Start Stress Therapy in Los Angeles, CA—Begin Your Healing Journey Today
It is possible to find fulfillment, balance, and personal growth—don’t delay the healing process! Taking the first step can feel scary, but we’ll be by your side through the entire journey.
How a Stress Therapist Can Help You
Through stress therapy in Los Angeles, CA, we offer a compassionate and nonjudgmental space where we treat you holistically. We’ll work with you to explore the root causes of your challenges and help you build on what works, while letting go of what no longer serves you.
Your therapist for stress will encourage you to be open, vulnerable, and honest. Lasting healing happens when we bring both conscious and unconscious beliefs, thoughts, and emotions to light.
We’ll explore how stress connects to the unconscious parts of yourself—that way, the external events that trigger it in your everyday life will hold less power. We understand that every individual will handle stress differently—that’s why we’ll focus on the impact stress may be having on your mind, body, and soul.
Together, we’ll work toward a deeper understanding of yourself so you can move forward in the therapeutic process—and ultimately, heal with strength and authenticity.
Holistic Stress Therapy in Los Angeles, CA
We take a holistic approach to treatment, honoring you as a whole person—mind, body, and spirit. Our therapists draw from multiple therapeutic modalities to guide their work, tailoring each session to your individual needs, goals, and emotional experiences.
We are informed and thoughtful about the following approaches and incorporate aspects of them to enrich and support your therapeutic experience:
Internal Family Systems (IFS)
IFS views us as a system of “parts.” Stress can create conflicts between those parts or make them feel unsupported or overloaded. This approach helps you understand and connect with your parts, release them from emotional burdens, and promote leadership of the Self.
Somatic Therapy
In somatic therapy, the body is used as a channel for healing. This approach helps you notice physical sensations (e.g., rapid heartbeat, tightness) and movement, guiding you through strategies to release tension and rebuild the connection between body and mind.
Art Therapy
Creative and artistic expression can increase dopamine, which is often depleted during periods of excessive or chronic stress. Art therapy helps you relax and release tension, promote self-awareness, understand emotions, and build self-confidence.
Mindfulness Techniques
Through mindfulness, you’ll learn to pause before reacting and become more aware of your thoughts, your body’s needs, and others’ emotions. It builds compassion, improves focus, and reduces stress, allowing you to relax and respond differently.
Get Started With Stress Therapy in Los Angeles, CA
If you’re ready to start healing, we’re here to help! We truly care about you, and our goal is to support you in becoming whole and happy again.
Option 1:
Book a free consultation
Start with a 15-minute call with our Care Coordinator, where you can share your questions and help us understand what you’re looking for.
Option 2:
Fill out our form
Complete our online intake form, and we’ll help you find the therapist who’s the best fit to support your unique needs and goals.
Meet Our Stress Therapists
Get to know our holistic team and how a therapist for stress can help you with strength and compassion.
Natalie Beltran
Natalie helps you explore what's happening beneath the surface and create meaningful change that goes beyond the therapy room.
Isabel Kindberg
Isabel uses principles of trauma-informed care and harm reduction to work towards healing with authenticity, humor, and directness.
Sarah Callender
Sarah uses creativity, honesty, curiosity, and humor to create a safe environment in which to share, explore, and find healing.
Jenny Chandler
Jenny takes a warm, collaborative approach rooted in somatic psychotherapy, attachment theory, and a strengths-based lens.
Tatiana Kovalsky
Tatiana supports healing on all levels — mind, body, heart, and spirit — helping each person step into a more empowered, embodied self.
Will DeSmit
Will creates a compassionate, non-judgmental space where parts and experiences that have been hidden can be safely explored.
Wade Mollison
Wade has a compassionate, collaborative, and emotionally attuned style—with a touch of irreverence—that honors each person's full self.
Stress Therapy FAQs
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Stress therapy has benefits such as:
A greater understanding of how thoughts and emotions are connected
Improved relationships through clearer communication
Reduced tension
Improvement in physical symptoms (e.g., better sleep, lower blood pressure)
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Common signs of stress include:
Sleep problems
Difficulty breathing
Fatigue
Headaches and muscle tension
Digestive problems
Panic or anxiety attacks
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Treating stress symptoms takes intentionality, especially if the underlying causes aren’t always something you can remove, like the pressure of work deadlines or the weight of a big and necessary life decision.
That being said, there are many ways you can nourish your mind and body in the midst of stress—here are some of our go-tos:
Taking care of yourself—eating a balanced diet, avoiding drugs and alcohol, getting regular sleep
Practicing mindfulness exercises (e.g., body scan, box breathing), yoga, or other physical exercises
Taking breaks regularly
Getting social support and connecting with others (e.g., going for a walk with friends)
Giving back to others
Breaking up tasks into more manageable portions
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Stress is something we all experience from time to time. It’s important to find strategies that work for you and your specific situation.
However, when stress remains unaddressed, it can become chronic and less manageable. So, if you’re finding it difficult to manage stress and it’s interfering with your daily life, it’s never too early to seek out support.
Work With a Stress Therapist in Los Angeles, CA
We take your well-being to heart. We want nothing more than to see you become whole and happy again. Contact us if you’re ready to take this step together!
Other Services We Offer at Highland Park Holistic Psychotherapy
Our team of caring therapists offers a variety of mental health services to support you and your family. We provide both online therapy and in-person sessions in Los Angeles, CA, and across the state. We also offer affirming care for LGBTQ+ individuals and LGBTQ+ couples.
Start your therapy journey alongside a therapist for stress. Or, learn more about our other services, including anxiety treatment, EMDR therapy, depression treatment, trauma therapy, grief counseling, eating disorders, teen therapy, and more.
If you have any further questions, visit our FAQs page or contact us directly.