One of the most common questions people have when starting therapy is: how long will this take? In this post, we break down what actually determines the length of therapy, how to know if it’s working, and why lasting change doesn’t always follow a set timeline. Whether you’re in it for a few months or a few years, therapy can support growth at your own pace.

As AI continues to evolve, it's raised new questions about the future of therapy—and whether technology could ever take the place of a human therapist. In this post, we explore what AI can do—and where it falls short. We’ll look at how therapy offers something technology can’t: human connection, emotional attunement, and a healing relationship that can’t be automated.

Therapy isn’t always a linear path, and it doesn’t always come with with clear milestones. But there are ways to get a sense of whether things are shifting in a helpful direction. In this post, we’ll explore how to evaluate progress in therapy, why setting goals can help, and what to do if things feel unclear or stuck.