Mental health stigma doesn't always look like cruelty. Often it's discomfort, offhand jokes, or the pressure to perform being fine. Here's how small, consistent actions can actually help.

Mental Health Awareness Month, and this year's theme is More Good Days, Together. We broke it down into five simple ways to get involved, whether that means slowing down for yourself, showing up for someone else, or finally making that call you've been putting off. Pick one. That's enough.