Mental Health Awareness Month, and this year's theme is More Good Days, Together. We broke it down into five simple ways to get involved, whether that means slowing down for yourself, showing up for someone else, or finally making that call you've been putting off. Pick one. That's enough.

You get random headaches. Your stomach is off. You're exhausted but can't sleep. Your body might be telling you something. Here are 7 physical symptoms of stress — and what to do when they won't go away.