Looking for a couples weekend getaway near LA? Discover five relaxing destinations, plus tips to reconnect, recharge, and strengthen your relationship.

Conflict is inevitable in any relationship—but disconnection doesn’t have to be. In this post, we explore what real repair looks like for couples after a fight, with therapist-informed steps to help you and your partner reconnect and rebuild emotional safety.

Many couples come to therapy saying, “We just want to communicate better”—but what’s underneath that is often more layered. Misunderstandings, emotional shutdowns, repeated arguments, and feeling like you're on different wavelengths can all be signs of deeper patterns at play. In this post, we explore what’s really going on when couples get stuck, why even small moments can escalate, and how therapy can help shift the dynamic from disconnection to clarity and care.

Gaslighting can leave you questioning your memory, your emotions, and even your sense of self. Whether it’s happening in a romantic relationship or rooted in past experiences, the effects can be deeply confusing and isolating. If you’ve found yourself wondering, “Is it me?”—you’re not alone. In this post, we break down what gaslighting really is (and what it isn’t), how it shows up in relationships, and how therapy can help you rebuild trust in yourself and your experience.

Boundaries are essential for healthy relationships—but in today’s culture, they’re often misunderstood or misused. At their best, boundaries foster connection, clarity, and care. But when misapplied, they can become walls that isolate and control. If you’ve been navigating confusion around what it means to set a boundary, or you’ve felt hurt by how someone else has used the term, you’re not alone. Therapy can help you explore how to set limits with integrity and compassion—without losing connection.