depression therapy
If you’re struggling with depression, you may feel hopeless, fearing that things will never get better. We want to remind you that there are better days ahead, even if it doesn’t feel that way right now. Our therapists can help you get to the root cause of your depression and recommend treatments that address every part of your life. By supporting you in therapy sessions and giving you tools for outside of appointments, you’ll get the most from your treatment.
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anxiety therapy
Anxiety comes with being a human--but it doesn’t have to take over your life. It may feel natural to try avoiding anxiety, but our team of therapists encourage you to lean into it--supporting you all the way, of course. In anxiety therapy, your therapist will help you dig deep and unravel the parts of your life that contribute to your anxiety. Beyond that, you will learn new ways of coping that involve the mind, body, and spirit to help you feel more in control.
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teletherapy for california residents
Teletherapy provides the opportunity to connect with our team of holistic therapists without having to leave your own home. Many people enjoy the comfort and convenience that comes along with teletherapy. It can feel easier to open up about your struggles when you’re in a space where you feel at ease. Whether you’re dealing with depression, anxiety, grief, trauma, or other issues, we’re here to support you remotely.
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trauma therapy
When you experience a traumatic event (or series of events), your outlook on life can be forever changed. It can be scary and overwhelming to view the world through the lens of trauma, feeling constantly on guard and on edge. You don’t have to keep living like this. Trauma can be effectively treated with the help of counseling. Our holistic trauma therapists can help you reprocess your trauma and empower you to re-author your story.
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emdr therapy
Trauma gets stored in our mind and body. As a result, you may experience both physical and mental symptoms because of the trauma you experienced. EMDR is one of the most effective treatments for trauma. EMDR stands for “Eye Movement Desensitization and Reprocessing.” Though the name may sound intimidating, our EMDR therapists will walk you through the process and help you work through your trauma.
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grief counseling
Grief is, unfortunately, part of the human experience. Most people associate grief with the loss of a loved one, and while this is true, it is not the only form of loss. Losing a job, pet, or experiencing a difficult life transition can all cause grief. Our team of holistic grief therapists takes an integrative approach to grief counseling. We will help you make sense of your grief experience, meeting you with compassion and care throughout the entire process.
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