How Long Does Therapy Take?

If you’re considering therapy, you’ve likely wondered how long it takes to start feeling better.

This is a natural question. When we’re struggling, all we want is for the pain to go away. We may only see therapy as a viable option if we can know for sure that it will help within a certain timeframe.

While it’s understandable that you may feel that way, there is no simple answer to the question of how many therapy sessions it takes to start feeling better. After all, you are a unique individual so your therapy process should be tailored specifically to you. 

Treatment length is influenced by a variety of different factors that we’ll cover in the post. We’ll also touch on some ways that you can expedite the process while also getting the most out of therapy.

A quick note: if you are located in California, you are welcome to contact us to learn more about our Los Angeles psychotherapy.

Let’s dive in!

Factors that impact how long therapy takes

Finding the right fit

It’s important to find a counselor that you connect with. A strong therapeutic connection is an essential part of treatment.

However, it’s not always easy to find. This can leave you jumping around from therapist to therapist, searching for a good fit. 

With that being said, it may be unrealistic to think that you’ll feel completely comfortable with your therapist right away. Give it a few sessions before deciding whether to continue or find a new counselor.

Your investment in the therapy process

Your level of commitment to counseling can impact the length of your treatment as well. If you’re ready to give it your all, you’ll get the most from each session and likely expedite your therapy process.

However, you may inadvertently prolong the process if you’re not ready for counseling. When you don’t fully commit, you may skip sessions or avoid being fully open with your therapist. This prevents you from fully benefiting from therapy and may delay your healing.

Whether you apply skills learned in therapy to real life situations

Many people (mistakenly) think that therapy is only about what happens in session. While your work with your counselor is certainly important, it’s not the only part of your therapy process.

Applying skills you learn in session to situations you experience in your daily life is crucial. If you avoid doing this part of the work, it may take longer to start feeling better. 

Your needs and preferences

The length of your treatment will also depend on your unique needs and preferences. 

For example, if you’re dealing with a specific, time-limited issue (i.e. a stressful situation at work or a transition of some kind) you may benefit from a short-term course of therapy.

However, if you’re seeking counseling to process significant trauma, long-term treatment may be more appropriate for your needs.

How long does therapy for depression take?

The length of treatment for depression can vary. Some people may notice improvement after a few sessions and others may need more time before they see benefits.

Lacking a clear idea of the time frame for counseling can be frustrating. However, depression is treatable and your therapist will work with you to determine a treatment plan.

Learn more about our approach to depression treatment here.

Take an efficient approach to therapy

Though there is no way to guarantee results in a specific timeframe, there are some strategies you can use to make your treatment the most effective and likely expedite the process.

Don’t delay getting help

Sometimes people hesitate to reach out to a therapist. They may wonder if they really need therapy or feel shame about getting help.

It’s okay to feel nervous about starting therapy--but you don’t need to keep suffering. Putting off treatment only prolongs your healing process.

By reaching out now, you can start feeling better sooner.

Be honest about your needs

Help your therapist help you. If you’re able to clearly articulate your needs and preferences, your counselor will be better equipped to tailor your treatment to you. 

While therapists have extensive education and training, you are the expert about yourself. Communicate with your counselor about what’s working (and what could be improved) in your treatment--this will help you get the most out of your work together.

Put in the work

This seems straightforward, but it’s easier said than done.

In order for therapy to be effective, you need to truly show up to each session. That means not only attending appointments, but being fully present and open during sessions as well.

This also means applying the skills you learn in therapy to situations in real life. Your therapist may assign you “homework” to complete outside of session--be sure to take these tasks seriously if you want efficient, effective treatment.

Manage your expectations

With all of this being said, it’s also important to keep an open mind about therapy. You may do all of the things we covered above and still need a longer course of treatment than you had hoped for--and that’s okay.

There is nothing wrong with a longer (or shorter!) therapy process. What matters is that you’re getting the help you deserve.

Approach therapy with an open mind and try to avoid having certain expectations about the process or length of time you’ll be in treatment. Oftentimes, expectations come with judgment--and that’s not helpful to your healing journey.

You’ll get the most out of therapy if you stay open to going where the process leads you--no matter how long it takes.

Start your healing journey today

Our team of holistic therapists is here to guide you. If you’re located in California, schedule a complimentary consultation to discuss your unique situation and find out how we can help you heal.